If you want to have a long and healthy life, you should know how much do you have to eat and especially you have to know what is the corect alimentation, because many of us have a chaotic life or they are very busy and forget to be more interested if they have a healthy life.

Thus, we eat every day several sandwiches that we prepare them in a hurry. Then come home dead tired in the evening and was starving and we fill the table with everything found in our refrigerator to relax and spend hours watching television picking. Not a very healthy way of living.

Healthy eating does not mean eating more – especially in the evening, it means eating diversified. In addition, it is recommended that products be substituted for similar, but much better for our bodies.

Healthy foods

Bread and cereals

Not completely avoid bread or cereals. They contain less fat, are a good source of fiber, vitamins and minerals. Indicated that cereals give us most of the calories we need. It is best to give up white bread. Choose bread. In time you’ll get used to the taste and you will eat the same pleasure as white flour and bread.

Vegetables and herbs

Formed as a diet of more vegetables and spices. I think you’ve heard this many times. That their strengths are not fat and no calories. Thus protects you from cardiovascular disease and cancer. The same can be said about fruit. In addition, they offer you necessary vitamins you need.

Milk

Do not miss the dairy. Are a good source of calcium and protein. Try to eat fat dairy products. So as little cream. Otherwise problems may occur with cholesterol.

Not only meat protein

Can not live without protein. It’s good but do not eat meat just as their source. You have at your disposal and legumes (beans, lentils, chickpeas, soybeans). They are high in fat and contain no cholesterol.

Deprive you of fat and sweets!

Fats and sweets: the less, the better. Give as much as possible to roasts cooked in oil. You tried to make the steam? Out very good!. Unsubscribe casoletele creamy ice cream and cookies. They contain many calories but are low in other nutrients. Replace sweets with fruit salads or yogurt.

Healthy food ways

Eat morning: cereal with milk, fruit juice, toast and yogurt. This will help keep your optimal weight and protects you from irritability. In addition to lunch you are not forced to calming your hunger with more snap.

If you like to eat fat and turns most often to those of plant origin and not an animal: olive oil, sunflower oil, soybean. A balanced diet should not exceed 40-60 grams of fat per day.
Do not eat more salty foods. Try to put as little salt in the food and limit consumption of pickles, brine, chips, etc..

Consuming black bread and cereals. Being rich in nutrients and fiber, they reduce blood cholesterol levels.